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Kitchen measures, imperial and metric

From

Imperial

Metric

Equals

237ml

millilitre

Show as

Imperial

Metric

Also equal to

Oven temperature

Celsius

176.7°C

What is in a cup

US cup to grams for common baking ingredients.

  • All-purpose flour

    spooned and levelled

    120 g 4 ¼ oz

  • Bread flour

    120 g 4 ¼ oz

  • Cake flour

    112 g 3.95 oz

  • Granulated sugar

    198 g 6.98 oz

  • Brown sugar

    packed

    213 g 7 ½ oz

  • Powdered sugar

    113 g 3.99 oz

  • Butter

    2 sticks

    227 g 8 oz

  • Cocoa powder

    84 g 2.96 oz

  • Rolled oats

    99 g 3 ½ oz

  • White rice, uncooked

    185 g 6.53 oz

  • Honey

    336 g 11.85 oz

  • Water or milk

    240 g 8.47 oz

  • Olive oil

    216 g 7 ⅝ oz

  • Table salt

    273 g 9 ⅝ oz

Spoons, cups, pints, and gallons use US customary. Metric cups are 250 ml. Dry cup weights are kitchen averages — weigh when it matters.